Massage in Bern
A stiff neck, heavy legs after exercise, or simply too much tension: a massage helps the body to relax – and often the mind as well. At my practice on Bollwerk, just a few minutes’ walk from Bern railway station, I’m happy to make time for you. With my portable massage table, I can also come to your home.
Sports massage
A vigorous partial or full-body massage that loosens tense muscles and induces a sense of deep relaxation. Ideal after an intense workout, if you spend a lot of time sitting, or if you’re longing for some physical contact.
You can choose from a range of massage oils.
60 mins – 80 CHF (full body)
30 mins – 50 CHF (either back or legs)
Shiatsu-inspired treatment
A gentle treatment involving pressure and stretching along the energy meridians – this therapeutic method, which originated in Japan, takes a holistic approach to addressing the root causes of ailments, thereby promoting the healing process and strengthening one’s ability to lead a healthy life. Shiatsu translates as ‘finger pressure’. The treatment takes place in a calm atmosphere on a futon or treatment couch, whilst fully clothed.
60 mins – 80 CHF (full body)
Access Bars
Access Bars is a gentle form of bodywork: you lie on the treatment table fully clothed and covered, whilst I gently touch 32 points on your head. Many people experience a deep sense of relaxation during the session, similar to the feeling just before falling asleep, and feel calmer and clearer afterwards.
Access Bars is for you if you’ve got a lot on your mind and can’t stop the whirlwind of thoughts, or if you simply want to switch off completely for an hour.
60 mins – 90 CHF
FAQ:
What is the difference between a sports massage and Shiatsu? During a soothing (sports) massage, I apply oil directly to the skin. The Shiatsu-inspired treatment is gentler, involving pressure and stretching, and you remain fully clothed.
Do I need to be an athlete to have a sports massage? No. It’s beneficial for anyone who wants to relieve tension and enjoys being touched.
What should I wear? For a sports massage, you remain in your underwear and are covered with towels. For Shiatsu, you wear comfortable clothing.
Do you also come to my home? Yes, in Bern and the surrounding area, with a portable massage table.
In which languages? German, English, French, Danish, Italian and Spanish.
Can I give a treatment as a gift? Yes, under the ‘Voucher’ section you can buy a moment of well-being to give as a gift.