Coaching in Bern and online

Are you feeling stressed, going round in circles mentally, or facing an important decision? Through coaching, we create space to explore what’s on your mind right now and work together to discover what you really want and how to get there.

As your coach, I’ll support you, listen carefully and ask questions. You’re the expert on your own life. I’ll guide the process so that you can clarify and achieve your goals.

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What topics are suitable?

Stress, pressure and the feeling that you can no longer switch off
A career change or reorientation
Decisions where you’re stuck
Old patterns and beliefs that are holding you back
Greater calm and resilience in everyday life

How does a session work?

Each session follows a clear structure that provides you with guidance and creates space for what really matters: your issue. At the start, we clarify any open questions, after which you’ll have the chance to talk about what’s on your mind. I’ll listen carefully, ask follow-up questions, and together we’ll work out what lies at the heart of your concern.

You then set a clear goal for the session – or sometimes an overarching goal emerges straight away, which serves as a compass for our entire collaboration. Once it’s clear where we’re heading, we start working on solutions. I’ll guide you through this process using appropriate methods, always taking a resource- and solution-focused approach and working with you as an equal.

To conclude, we summarise the key insights and consider together possible next steps for moving forward.

What methods do I use?

I am a certified Integral Coach and Master Practitioner in NLP (Neuro-Linguistic Programming). From December 2026, I will also be a workplace mentor with a Swiss Federal Certificate and a certified resilience and stress coach. Which methods I use, and from which training programmes, depends entirely on your situation and your needs.

What is NLP and how can it help in coaching?

NLP – which stands for Neuro-Linguistic Programming – is a powerful approach in coaching and personal development. It is based on the insight that our thoughts, feelings, and behavioral patterns can be influenced by language and inner images. The goal of NLP is to consciously shape these processes and thus facilitate change on a mental, emotional, and behavioral level.

Taking responsibility and shaping change

At the heart of NLP coaching is the client's willingness to take responsibility for their own thoughts and actions. Professional support fosters the ability to recognize limiting patterns, adopt new perspectives, and sustainably change their own behavior. This process of change is a significant step in personal development – and opens up new paths for growth and quality of life.

New decisions – more freedom

NLP helps you make clearer and more conscious decisions—a key prerequisite for success and satisfaction in both your personal and professional life. Coaching often reveals unconscious blockages, social influences, or familial beliefs that have previously unnoticed influenced your path. By recognizing and changing these patterns, space is created for an authentic life in harmony with your own values and goals.

Understanding old patterns – taking new paths

Behaviors that may have been useful or necessary in the past can be a hindrance in our current life. Our experiences, social environment, and early-learned beliefs shape us deeply – and not all of these influences support us on our path. Even if problematic behaviors are logically recognized, emotional blockages can prevent us from changing anything. This is precisely where NLP comes in.

Profound change through targeted methods

NLP coaching uses a variety of techniques that actively engage the subconscious. This allows new thought and behavior patterns to be established in a simple and effective way. In some cases, mild hypnotic states are also used to deepen access to inner experience and enhance the effectiveness of the coaching.

Efficient and solution-oriented

Many issues can be resolved in just one or two sessions; more complex concerns typically require between three and five. Compared to traditional therapy methods, NLP often offers faster and more lasting results—solution-oriented, practical, and tailored to individual needs.

FAQ:

How long does a coaching session last? 60 to 90 minutes.

How many sessions will I need? Depending on the topic, 1 to 5.

How much does coaching cost? 150 CHF per hour. Until December 2026, there is also an online package comprising 4 sessions at 100 CHF each.

Can it be done online? Yes, via video call.

Is coaching a form of therapy? No. Coaching is aimed at people who are capable of taking action and want to bring about change.